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7 Surprising Health Benefits Of Lavender

July 9, 2022 | by Jarrad

Most people know lavender as a solution to relieve stress. However, it has many other benefits outside of dealing with stress. It is related to improved moods, sleep patterns, reducing skin issues, preventing infections, reducing dandruff, and easing stomach bloating. You may have some fond memories of the scent from your grandma’s house, but that could be all you have in your mind. There are many benefits you may never have appreciated.

Overview of Lavender

There are up to forty plants within in the mint family, which are considered lavender. The famous and easily accessible one is called Lavandula Angustifolia. This version is found around the world (Africa, Asia, the Mediterranean, and Europe). Thanks to its wide range of features, it is widely used for several important reasons. Some of the main reasons are food, fragrance, herbal solutions, and other powerful effects on humans. It remains one of the most unique natural scents around the globe.

The plant grows and spreads perhaps too quickly to be managed. For this reason, it is considered a nuisance weed in some parts of the world. It seems to be cherished only where it is rare. In North America, for example, it is used in salad dressings and several teas in the eastern countries. It can also be a spice in some cultural dishes but also used with honey and sauces. It is widely used, and thankfully, it is widely available around the world.

The benefits of Lavender

You may love the scent and flavour, but there is more to it than meets the eye. There are bonus benefits, which you may never have known before.

Fighting Anxiety and Stress

Perhaps the most popular use of the lavender scent is warding off anxiety and stress from users. Many studies have agreed that lavender can soothe stress in many different ways. It contains naturally occurring compounds, which is found in both leaves and flowers. Grinding these surfaces between your fingers before rubbing on the temples. Relieving anxious thoughts using this solution has been a historic act carried on for a long time in history. Many people have historically balanced their mood using this technique. Lately, many people have chosen to brew lavender tea and achieve the same effect. They contain antioxidant properties to ensure a balanced endocrine system with reduced levels of stress hormones in the body.

Sleep-related Issues

Treatment of insomnia and restlessness is on-demand around the world. Many people suffer from apnea and sleeplessness or disrupted patterns. The effect of such issues on the overall lifestyle is immensely adverse. Brewing lavender flowers in hot water have proven helpful in boosting sleep in people who struggle to sleep. For many centuries, people have done this to induce rest and relaxation. There is a close link to the nervous system, which is seen by how it clears the mind of negative thoughts. For this reason, the scent is vital in meditation sessions as well as aromatherapy as essential oils.

Anti-Inflammatory Qualities

Patients are always looking for new ways of treating inflammations. Lavender is a solution to both mind and body. Using them in bath water for a long soak, the anti-inflammatory components help reduce inflammations. Thanks to the antioxidant characteristics too, it is one of the most trusted solutions for detoxification.

Skin Care

Taking good care of your skin can be improved with a bottle of lavender flowers. Dry and irritated skin requires some spray of lavender to restore suppleness. You can enjoy the quick relief it provides. With continuous use, you can treat chronic problems such as psoriasis, acne, or eczema with this spray.

Hair Care

Lavender has proven a great solution to hair loss over the years. It not only nourishes the scalp to restore healthy hair but also sustains the quality of the strands. Lavender-shampoo may be costly to be worth the price because it is devoid of any harsh chemicals. Instead, you can still steep lavender flowers like tea and apply the mixture to your scalp. Hair follicles respond quickly to this treatment.


Lavender can be used for its powerful antiseptic properties. Treating infections is one of the least considered yet powerful features of lavender.

Cardiac Health boost

With its relaxing qualities, lavender can help reduce blood pressure and free a user from its risks. Powerful organic antioxidants ensure blood vessels are free from tension.

Many of the health benefits of lavender come from ingesting it. However, eating lavender is not very practical and can be an unpleasant experience. Brewing a tea containing lavender is by far the easiest and most effective way of getting the most from this powerful natural plant. We here at King and Queen add lavender to our Calm Tea as we believe its soothing effect on the entire body was a perfect fit for this blend. Check it out and let us know what you think.

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