Espresso tastes amazing and will give you that quick boost of energy that you need. If you feel like you’re in a slump and need a little pick-me-up to get through the day, there’s nothing like a good cup of espresso. Most people drink espresso solely to perk up, but there are actually tons of health benefits that come with drinking it. Here are some of those benefits:
It Gives You a Memory Boost
An espresso shot can give you just the memory boost you need. By giving you that little pinch of alertness that you needed, an espresso can help you to retain more information, meaning that you will also be able to recall that information later on as well. Have an espresso while you’re studying. Then, enjoy another one before your test to jog your memory and remind you of the study material that you covered before.
It Improves Your Concentration
If you are looking for a little bit of concentration and energy, espresso is the way to go. A single shot will kickstart the dopamine in your brain, making it a lot easier to power through any exhaustion that you might be feeling. This will increase your productivity, seeing as you will be able to concentrate a lot better.
It Has Plenty of Antioxidants
Coffee has a great variety of antioxidants. Espresso, being a small, concentrated shot of it, will pack a good punch of antioxidants such as polyphenols, cafestol, and hydrocinnamic acids. These antioxidants will help prevent disease and neutralize any free radicals you might have accumulated throughout the day through things such as smoke, air pollution, or even the sun’s rays.
It Increases Performance
If you go to the gym in the morning, taking a shot of espresso will help give you that little boost that you need to get through a workout. Kickstarting your adrenaline with an espresso will enhance your speed and strength, which will allow you to perform more efficiently. Enhancing your workout may allow you to go for longer periods of time, so be sure to take proper breaks in between sets.
It Has Basically No Calories
An espresso has around 3 calories, meaning you aren’t sacrificing any calories for the day Since you won’t be adding any more calories into your daily intake, this makes it a great guilt-free drink.
It Helps Weight Loss
Drinking an espresso before your workout will make your sessions less intense, meaning that you will be able to do more for longer. This means you will be losing more weight with espresso. Unlike energy drinks or milky coffees, you will not be gaining too many calories with an espresso.
It Betters Digestion
Espresso has anti-inflammatory properties that will keep you from feeling bloated after a meal. It will help you get your digestive cycle moving correctly. If you’re having digestive issues, try a shot of espresso!
It Prevents Disease
Studies show that espresso can reduce your chances of a stroke as well as diabetes. Because of all of the health benefits, espressos can actually help your body by reducing your risks of disease or illness. Since it is a much healthier alternative to sugary, milky coffee options, this is a great choice to get that boost you need without sacrificing your health.
It Promotes a Good Mood
Caffeine is a powerful stimulant that will diminish exhaustion, boost your brain activity, and improve your mood. This is why it’s a great choice for workers and people who suffer from depression.